Being a parent of a child with special needs has its ups and downs. Often times we are so focused on our child that we forget about ourselves.
Join VELA for our FREE Taking Care of you Course (for caregivers of children with special needs). Over 6 sessions, you will connect with other caregivers while discussing how to take care of your own needs. At each session, you will practice new strategies for taking care of you on a daily basis through the following themes: loving kindness, perspective, resilience, communication, emotions, and appreciation.
Available in Spanish or English, childcare and refreshments will be provided.